Today Trends Goals BP

Today Trends Goals BP

Path

Trends

How it's moving

One range drives every chart. The straight line is the trend across it.

Oura current. Apple Health as of 28 Sep.fix

Health Auto Export has not pushed. Open HAE and tap Sync; check Background App Refresh is on and Low Power Mode is off.

Pattern read29 Sept, 08:02

HRV back on baseline; zone 2 front-loaded, strength week untouched so far

29 Sept, 08:02

HRV read 35 ms on 28 Sep, sitting on the 33.72 ms 90-day mean after a 24 ms dip on 20 Sep.
Resting HR 56 bpm on 28 Sep matches the 56.31 bpm baseline, with the 66 bpm spike on 19 Sep looking isolated.
Zone 2 came in bursts: 186 min on 27 Sep and 109 min on 25 Sep, then 25 min on 28 Sep.
Readiness 68 on 28 Sep is below the 80.36 mean, the second sub-70 reading in three days.
VO2 max still reads 42.5 as of 18 Sep, eleven days old, and Friday's outdoor 4×4 is the next estimate.
Apple Health is as of 28 Sep, with steps and active energy last filled on 27 Sep.

HRV

Down 10.0%

35msas of 28 Sep

Resting HR

Up 7.1%

56bpmas of 28 Sep

VO2 max

Up 2.8%

42.5ml/kg/minas of 18 Sep

Zone 2 minutes

Up 3.4%

25minas of 28 Sep

Steps

Down 10.1%

12,178as of 27 Sep

Active energy

Up 35.4%

4,162kJas of 27 Sep

Sleep charts are paused during CBT-I, so the numbers don't steer the night.