Consistency builds the engine. VO2 max shows it, slowly.
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85%
28-day consistency
1 of 1 banked this week, grace day unused
23 of 27 sessions
Tap a day for its numbers.
215to go this week
25 of 240 banked, 36 a day over 6 days.
Each block is 48 min, a fifth of the week.
No sleep figures on Today or in the pattern read while the window runs, so the numbers don't steer the night.
Leave it empty to keep observing until you switch it off.
Needs migration 0003
42.5ml/kg/min
4.5 to 47, very good.
Level since 2 Aug.
It re-estimates only after outdoor runs, so it moves in steps. Next reading: Friday's 4×4, outdoors with GPS.