Vitals
Blood pressure
Your 7-day average is the number that counts. Log morning and evening so it stays accurate.
Loading blood pressure readings
Your 7-day average is the number that counts. Log morning and evening so it stays accurate.
Loading blood pressure readings
Your 7-day average is the number that counts. Log morning and evening so it stays accurate.
Loading blood pressure readings
135/88mmHg
Stage 1 range
6 and 9 to go to get under 130/80.
2 and 3 higher than the week before.
Latest 130/84, stage 1 range
as of Sun 09:39
0of 14 this week
| Slot | Mon | Tue, today | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Morning | no reading | no reading | ahead | ahead | ahead | ahead | ahead |
| Evening | no reading | due now | ahead | ahead | ahead | ahead | ahead |
Next: this evening.
Morning and evening for 7 days, two readings a minute apart each time.
Morning
132/85
6 readings
Evening
139/92
4 readings
Evenings run 7 higher on systolic. Sit quietly for 5 minutes before those readings.
Typical effects in trials of adults with high-normal or high blood pressure.
about −8/−4 mmHg
Wall squat or handgrip, 4 × 2 min, 3 days a week.
Edwards et al. 2023, BJSM(opens in a new tab)about −5 to −8 systolic
Your zone-2 plan already does this.
Cornelissen and Smart 2013, JAHA(opens in a new tab)about −5 to −11 systolic
Under about 1,500 to 2,300 mg a day, DASH-style eating.
NHLBI, DASH eating plan30-day average 131/86, 34 readings
Every reading from Mon 31 Aug to Tue 29 Sep, with rolling 7-day averages. Latest 130/84 at 09:39. The history list has every reading.
Lines are rolling 7-day averages. The ringed dot is your latest reading.
about +4/+2 next day
Fewer drinks. A heavy evening pushes the next day up.
Cochrane review 2020(opens in a new tab)130/84Stage 1morning
133/84Stage 1morning
144/100Stage 2evening
142/91Stage 2evening
130/88Stage 1morning
139/83Stage 1evening
130/86Stage 1morning
137/81Stage 1morning
131/87Stage 1morning
132/94Stage 2evening
132/84Stage 1evening
130/92Stage 2morning
137/83Stage 1morning
131/88Stage 1evening
128/71Elevatedmorning, pulse 67
131/86Stage 1morning
141/89Stage 2evening
122/80Stage 1morning
127/85Stage 1morning
129/80Stage 1evening
131/85Stage 1evening, pulse 79
133/93Stage 2morning
133/88Stage 1morning
132/87Stage 1evening, pulse 70
140/88Stage 2evening, pulse 70
126/81Stage 1morning, pulse 61
129/84Stage 1morning
131/75Stage 1morning
125/86Stage 1morning
126/85Stage 1morning
127/93Stage 2morning
118/83Stage 1morning, pulse 70